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  • Understanding the causes and effects of poor sleep habits can lead to transformative changes in your sleep quality
  • Embrace brighter days changing your sleep schedule for the better
  • Experience the joy of waking up to a refreshed, revitalized version of yourself with retimer

What are poor sleep habits?

We’ve all been there at some point – tossing and turning, counting endless sheep, or staring at the ceiling in frustration while sleep evades. Poor sleep is an all-too-common problem that can leave us feeling groggy, irritable, and drained the next day.

Let us take a closer look at what we could be doing wrong.

  • Staring at screens (phones, tablets, TVs) before bedtime can confuse your body’s internal clock, making it harder to fall asleep
  • Irregular sleep patterns, such as going to bed and waking up at different times each day, can disrupt your body’s natural sleep-wake cycle, leaving you feeling out of sync
  • Worries from work, family, or life can keep your mind racing even when your body craves rest
  • Eating at irregular intervals and late-night binging on sweets/desserts gives the body a sugar rush
  • Mental stress from any/all of the above makes it tough to wind down and fall asleep

How does retimer help?

Poor sleep doesn’t have to be your constant companion. By understanding the causes and effects of bad sleep habits and incorporating retimer’s light therapy into your routine, you can finally experience the joy of restful nights and energized days. Sleep is your body’s way of recharging – give it the attention it deserves and wake up to a brighter, more vibrant you.

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